IG Bryce Dallas Howard

It’s the end of another hard week, but I’ve been so inspired by the way we’re all showing up for one another to stay safe. I want to give a huge thank you to our incredible and dedicated healthcare workers, hospital staff, and volunteers who are putting their lives on the line during this pandemic. You are #TheRealMVPs⁣
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There are a few loved ones in my life who are pregnant (my baby sister is in labor as I type!!), so I want to give a special shout-out to the obstetricians, doulas, midwives, and birth workers who help bring life and light into this world ✨ Thank you for keeping the little ones safe 💛⁣
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Photo Credit: @monetnicolebirths & @motherjonesmag

I’m sure @jurassicworld won’t mind I changed Claire’s hair to fuchsia — what do you think? (UPDATE: happy #AprilFoolsDay everyone 😉)

Start of March vs. End of March #Nosedive⁣
@shckldg — you are 100% correct, the month of March felt like an episode of #BlackMirror

Who else has been thinking about getting into gardening? For those green thumbs out there, what’s your favorite food to grow and why? I’m so curious and have so much to learn! 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥥🥝🍅🍆🥑🥦🥬🥒🌶🌽🥕🧄🧅🥔🍠

Wind flawlessly blowing through your hair with your hands perfectly placed on your face? It’s a twin thing 👯‍♂️ Happy Birthday @jessicachastain, love you lots ♥️

In the midst of my existential crisis (see my last post lol), I forgot that it’s officially spring!! 🌸☀️⁣
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In reading about the equinox, I learned that it’s nature’s way of teaching us about what balance looks and feels like. ⁣⁣⁣I’m finding this is especially important because health and wellbeing are what it is to be balanced. ⁣⁣⁣In this next season, what I hope for us all is to find that balance and harmony: equality of inhale and exhale, wakefulness and sleep, digestion and consumption, speech and silence, cellular breakdown and regeneration. ⁣⁣⁣⁣
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With this spring equinox, whenever I feel unsure, doubtful, or worried, I can remind myself that nature will still go on as planned. Flowers will still bloom, temperatures will still rise, sunsets will creep later and later into the evening, and I will find rebirth and renewal. Life is a gift 💕⁣
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Inspired by @experiencesevensenses

UPDATE: Thank you all for the loving messages! I do not have the virus or symptoms — my self-isolation was out of caution for my family, especially since I have traveled a ton in these past two weeks and cannot be sure I haven’t been exposed. Continue to practice social-distancing everyone!⁣
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Anyone else feel like the wind has been knocked out of them? Since coming back from the UK, I’ve been self-isolating from my family (only 10 more days to go!) and trying to do as much as I can to stay present and optimistic. This is a surreal and frightening experience to say the least, so before going online, potentially sparking even more helpless overwhelm, I decided to start my day differently. I went to the nearest bookshelf to find something that spoke to me. After picking the book, I closed my eyes, and asked it to show the page that had something to teach me today. I flipped the pages, opened my eyes, and read this stunning and unexpectedly relevant poem: “Things I Didn’t Know I Loved” by Nazim Hikmet. Hope you enjoy ♥️

Happy Saint Patrick’s Day!! 🍀 This year, it’s a Paddy Party of One 💚 Since social distancing is a MUST right now, instead of the usual bar crawl, here are some ways to celebrate the holiday in the comfort of your own home: ⁣
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Learn who St. Patrick actually is! ⁣
Wear all green! ⁣
Drink a green smoothie! ⁣
Eat Lucky Charms! ⁣
Watch all of Maureen O'Hara's films! ⁣
Listen to Enya‘s music! ⁣
And more!! ⁣
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Add your own ideas below! Stay safe everyone :)

Looking back on a beautiful and breathtaking start to 39 in #NewZealand. Mother Earth is truly extraordinary 🌏 Hoping you and your loved ones are safe and sound 💙

✨ Coming soon to a computer near you #NineMusesEntertainment ✨

Happy International Women’s Day!! 👸👸🏻👸🏼👸🏽👸🏾👸🏿 Today, we celebrate the achievements of women worldwide and call for gender equality in all aspects of life. Who’s a woman in your life that inspires you and why? #IWD2020 #internationalwomensday

Happy Women’s History Month! 💕 To celebrate, the March #BDHBookshelf is “More Than Enough: Claiming Space For Who You Are” by @elainewelteroth. ⁣
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As Elaine takes us through her incredible story, hard-earned achievements, and valuable lessons along the way, we reach a core truth: the undeniable fact that we are more than enough! Elaine reminds us that each interaction, opportunity, and circumstance is a lesson; a lesson to embrace and embody the wholeness that is you ❤️⁣
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“When women affirm women, it unlocks our power. It gives us permission to shine brighter.” — Elaine Welteroth

Missing my Jurassic family, but I’ll see you all very soon! Love from Byrce 😉

Thank you for all the birthday love today 🎉 I can’t wait to see what this next rotation around the sun has in store ☀️

A man of great integrity; a storyteller with hopes for our future; a master of scrambled eggs. I’m blessed, grateful, lucky, and, above all, proud to call you my dad. Happy Birthday Daddio ♥️

Happy #LeapDay!! How are you spending your extra 24 hours? I spent at least one or two of mine re-downloading boomerang and having some good #OldestMillenials fun :)

SWALLOW is an astonishing thriller/ comedy that is *meant* for a theatrical experience. The filmmaking and Haley Bennett’s performance are actually genius and will take your breath away. To experience it alone or at home would be a shame, so get all your friends and go to the theater! #SwallowMovie opens next Friday, 3/6 📌

Happy Birthday Story! I hope this next year brings you as much happiness and joy as Arthur does when he tells you a joke :)

And so it begins. Welcome to Jurassic World: Dominion ⁣
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#JurassicWorldDominion #HoldOntoYourButts

Happy birthday @joshgad! I love you even when you leave me and your wife and children on a small boat in the choppy sea while you go off on another adventure with my husband 🙃

My favorite days while directing are when @stealthgabel comes to work with me. Here we are in the edit today — Seth doing his incredible thing, giving 1000%, and supporting the stories I work on, even though he’ll never be credited. Everything I do is so much better because of his generous creativity and collaboration. 19 years ago today, we went on our first date and I instantly fell in love with his mind, humor, and spirit. And I mean *instantly!* Thank you my love, I always have so much fun with you:)

Swimming into Pisces Season like... 🐠🐠

THEO! You’re 13 years old buddy! We took this picture right before I whispered “Make a Wish Theo!” and he blew out the candles. What Theo didn’t know is that during this mama-bear hug, I was making my wish for him :)

19 years ago this month, Seth and I began our love story together :) But as our relationship developed and we both began to work professionally as actors, we faced the inevitable challenge of needing to be in a long-distance relationship (insert Psycho theme song here).⁣
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In fact, since we’ve been together, I’ve calculated that Seth and I have spent at least 2/3 of the time apart! And if I’m totally honest, being away from the one you love sucks!⁣
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But long distance isn’t impossible. For those of you missing your Valentine today, I wish for you, like us, to find a way to grow and thrive together, no matter the circumstances!⁣
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Love is a verb. Love is an action. ⁣
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We strive to make that true every day by sending letters, video messages, links that make us think of the other — little reminders of how we feel so much gratitude, love, and commitment for one another for these past 19 years :)⁣
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Seth, I love you. Thank you for sending flowers, even from 3000 miles away. What makes me happiest in life is our shared vision of what is possible and the actions we take to usher that into reality :) Happy Valentine’s Day ♥️

A #GalentinesDay shout-out to the lady friends who have been with me for what feels like forever. You‘ve been with me through the highs and lows and I’m so grateful to have you in my life ✨ @mariannapalka, @momohashimomo, and @yafrey — you are the best gal pals a girl could ask for 💖⁣
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Galentine’s Day (n.): a day of “ladies celebrating ladies” created by Parks & Rec’s Leslie Knope (played by the illustrious Amy Poehler). ⁣

“There are no secrets. There are no tricks. Growth requires one thing and one thing only. Hard work.” — @marieforleo, an inspiring author, brilliant businesswoman, and my #WCW 💕⁣
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If you would have asked me five years ago what I wanted my career to look like, it might have sounded like a brain dump of ideas without a clear way of how to get there. And sure, my instincts have gotten me to a certain point, but I realized I need to think of myself as a business; someone who can provide a service for others. ⁣
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In this search for clarity, I started watching MarieTV and signed up for Marie Forleo’s B-School (#ProudAlum) where I learned how to make a blueprint for all the dreams running around in my brain — essentially I learned the *process* of business. These classes have been a life saver for myself and my production company, #9MusesEntertainment. The first online video is free and I 12/10 recommend. ⁣
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Her mantra, “Everything is Figureoutable,” continues to ring true for me and I hope it does for you too. Marie also just shared our MarieTV talk about being an artist, mother, and entrepreneur — check it out in my bio ☺️

We had so much fun! Thank you @vanityfair for hosting a phenomenal viewing party, and congratulations to all the nominees and winners!!! #VFOscars #NightBefore⁣⁣
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Top & Skirt: @eliesaabworld⁣⁣
Earrings: @jenniferbehr ⁣⁣
Shoes: @gianvitorossi ⁣⁣
Hair: @matthewstylist ⁣⁣
Makeup: @georgieeisdell ⁣⁣
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📸: @MPTF & @GettyEntertainment⁣
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p.s. I originally wore this dress for the MTV Movie & TV Awards in 2018 when I presented @prattprattpratt the Generation Award :) I loved it so much, I’ve been waiting for a chance to wear it again!

There are so many thought leaders and change-makers to celebrate this #BlackHistoryMonth, and one in particular has been on my mind and bookshelf: adrienne maree brown, the author of “Emergent Strategy: Shaping Change, Changing Worlds.”⁣
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But don’t be daunted by the title — more than anything, this revelatory book is an engaging compilation of conversations with friends and mentors, observations of nature, and life lessons. Emergent Strategy illuminates how we can shape the future we want to live and how instead of resisting change, we as humans can apply the patterns of the universe to how we exist, coexist, and adapt on this beautiful planet. ⁣
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And you all know I love a good multi-hyphenate as well, which is why I am in awe of @adriennemareebrown’s practices as writer, sci-fi/ Octavia Butler scholar, organizational healer, pleasure activist, facilitator, network weaver, speaker, wedding singer, and doula. She’s a healer in many ways and that kind of present, powerful energy is all throughout this book. ⁣
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Radical change starts with us and #EmergentStrategy leads the way. #BDHBookshelf

My baby twin sisters, you’re getting so big! 35!! Where has the time gone?! Happy Birthday Paige and Jocelyn — you have my heart ♥️

Reunion! The Nine Muses Lab Family! Had the best time with many former students to dream and scheme together 💫

My Canadian friends! Have you seen these brains?? It’s the Yogen Früz Brain Project — an art installation taking over Toronto in support of Alzheimer’s care and research 🧠 I got to meet with @thebrainproject_ while at TIFF for “DADS” and was blown away! Every year, artists transform blank brain sculptures into pieces of art, inspiring conversations about brain health and aging. Swipe through to see some of my favorites 😊⁣
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If you’re in Toronto, definitely check out this amazing artwork (you can also submit to be an artist)! But wherever you are, check out @thebrainproject_ & Baycrest for all their initiatives and ways you can raise awareness and support research 💕⁣
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📸: @iamjulianross 🧠 #1 by @sheilagregory1 and @eugeneknapik 🧠 #2 by Kris Jackson (@spinmaster)⁣
🧠 #3 by @laurabundesen