IG Dwayne Johnson | My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

@therock

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth.
Train hard. Stay strong.
#hardestworkersintheroom
#hobbsandshawworkouts
#ironparadise
#musclebreakdown

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@gremaris7 😍
@gremaris7 👏
@codyeball99 Do you think time under tension is better than more reps? Trying to work out and get bigger but I hear mixed results about doing more reps over TUT and vise versa
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@esdraspereiraa @haryson_malta
@agirlnamedross @suzy_savage cool animation and well the Rock 💗🔥
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@lizzyfreaknfrann 😮😮😮😮😮😮painful
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