Have your plan, BE DECISIVE, get to the gym and START TRAINING.
Train smart, train cautious and protect yourself.
Follow you gut.
This☝🏾is a big one.
In the end, my gut always leads and makes the final decision.
Our first steps back will always be the hardest.
We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work.