Training tip as you guys are getting back into your gyms around the world and making your fitness a priority once again.
When training legs, try ending your workout with a focused, high rep compound movement - squats, leg press or in my case today a vertical leg press.
Remember to keep the weight light and focus on the strict movement.
My strength & conditioning coach @daverienzi and I have found it to be extremely beneficial towards your gains.
Welcome back to your gyms, give this finisher a shot and enjoy the burn 😉💪🏾
Train smart. Train healthy.